Meet your coach
Maren Voss
Certified Sleep Science Coach, CBT-I trained
I spent eleven years as a hospital shift nurse, which is a polite way of saying I spent eleven years professionally not sleeping. When my own insomnia finally broke me, the fix did not come from another supplement. It came from the behavioral sleep science I now teach.
Since 2019 I have coached more than four hundred clients out of the 3 a.m. spiral: founders, surgeons, new parents, night owls who fight their own biology. The method is structured, the pace is kind, and the results tend to stick.
Training and credentials
Grounded in clinical sleep science.
Coaching is only as good as the science underneath it. Everything in Nocturne is built on cognitive behavioral therapy for insomnia, the gold standard treatment recommended before medication.
What I believe
Sleep is not a performance. Stop grading yourself on it.
Half of my job is teaching technique. The other half is helping you stop treating every night as a test you can fail. The irony of insomnia is that trying harder makes it worse. We rebuild the conditions for sleep, then we get out of its way.