Sleep coaching for exhausted high performers
The night is not your enemy.
Nocturne is a six week, science backed coaching program that retrains your body to fall asleep, stay asleep, and wake up actually rested. No pills. No gimmicks. Just your own biology, working with you again.
You know the feeling
Wide awake at 3:07 a.m., doing tomorrow's meeting in your head.
You have tried the apps, the melatonin, the podcasts about whales. You still lie there, running the numbers on how functional you will be on five hours. Poor sleep is not a willpower problem. It is a pattern your nervous system has learned, and patterns can be retrained.
The Nocturne method
Six weeks, three phases, one honest night's sleep.
Every phase builds on the last, guided by weekly one on one sessions and a simple nightly practice that takes less time than scrolling.
Phase 01 · Decode. Two weeks of gentle tracking to map your real sleep pattern: when your body wants to sleep, what wakes it, and where the pressure leaks out of your nights.
Phase 02 · Retrain. The core of the program. We rebuild your sleep window, quiet the 3 a.m. wake ups, and teach your nervous system that the bed means sleep again.
Phase 03 · Protect. Travel, deadlines, small children, big launches. You leave with a personal protocol for keeping deep sleep through the weeks that used to wreck it.
Ten minutes a night
A ritual, not a regimen.
Nocturne does not hand you a 40 item sleep hygiene checklist. Each week you get one small nightly practice, built around your actual evening, and we only add the next one once the last one feels automatic.
Most clients spend under ten minutes a night on the program. The results come from precision, not effort.
92%
of clients fall asleep faster within the first three weeks
74 min
average extra sleep per night by the end of the program
6 weeks
from first session to a settled, repeatable night
"I ran a company on five broken hours a night for a decade and called it discipline. Six weeks with Maren and I sleep like my kids do. I did not know mornings could feel like this."
Daniel R.
Founder, completed the program in March
Two minutes, honest answers
How deep is your sleep debt?
Take the Nocturne Sleep Score quiz. Six questions, a clear score, and the first thing to change tonight, based on your pattern rather than generic advice.
Free, private, and no email required to see your score.